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are executed in the proper way. The bench press, squat and deadlift are a important exercises to focus on. These exercises are widely considered the base of a proper muscle building routine, and rightly so. They have all been proven to increase muscle bulk and strength, as well as improve conditioning. Find a way to include some form of these exercises in every workout. Make sure you understand the best exercises to increase muscle mass. While some exercises focus on toning certain muscles,…

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Posted on July 16, 2017 at 10:14pm

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