Bob Ford

Smith's favourite waft on the listing is debatable the hardest and has performed a vital function in growing his signature body element, the quads.

"My preferred vintage-school waft is the frame weight sissy squat, hands down," Smith says. "I recognize they get a horrible stigma approximately them because of the reality they'll damage your knees if you're not prepared for them, however the 2d I saw mythical bodybuilder Tom 'The Quadfather' Platz do them, I proper away started APEX RUSH

out incorporating them into each leg day. It definitely regarded like my legs grew proper away!"

(examine greater approximately the sissy squat and Julian's one-of-a-kind desired quad physical sports activities right right right here)

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